Best iPhone Apps for Weight Loss
Everyone wants to be in his best shape and health and have a perfect weight so people would definitely have some fitness goals which they would like to achieve. To help you lose your weight and get into shape iPhone has put together a list of few apps. From calorie trackers to fitness tutorials, you can find pretty much anything you could ever want for managing your diet, weight, and fitness goals in these apps. Download some of these to get going with your fitness plans.
Best iPhone Apps for Perfect Weight Loss
Lose It!
Lose It! is a free app designed to help you lose your weight in a target time. All you need to do is to tell the app how much weight you’d like to lose and how many pounds per week you want to take off. The app then calculates the amount of calories you’ll need if you want to reach your goal for example the app will decide that you have to take 1232 calories a day if you want to reach your goal weight in a month. You can also set your phone to send you a text when your calorie budget gets low or high. Lose it! app features a goal section where you record your weight and view your progress and it will also help you track your daily exercise.
Runmeter GPS Running:
This app can track your pace, distance and calories burned while running, biking, swimming, walking, hiking, skating, or skiing. The app allows you to set up audio prompts that will play as you exercise. You can adjust how often you hear them and then, when it’s time, your iPhone music fades out and you hear a voice in your ear telling you how you’re doing and what is required to be done. Another feature of this app is to email out a map of your location at certain time or distance intervals. The recipients will receive a link to a Google map that shows where you are and how much time will it take to return to your destination. This app cost 4.99$ but this app is worth more than its cost.
iPump Free Workout:
This app is created by exercise physiologist, Declan Condron. This app tells the work outs targeting major muscle groups, as well as sample exercises from other iPumps apps that will help you to reduce your weight faster. Each workout is designed specifically for maximum results, and lets users listen to music, watch video demonstrations for each exercise and record their own exercise videos. This app is free of cost.
Pret-a-Yoga lite:
This is the perfect app for yoga beginners who might be threatened by the gym environment or could not find time to go there. Pret-a-Yoga Lite is like having your own personal yoga instructor to guide you through each breathe and pose with both images and audio instructions. These yoga exercises will help you lose your weight and help to tone your body by demonstrating different yoga practices. This app is available at 9.99$.
40·30·30 App:
This app is more preferred by the people who want to lose their weight through dieting. This app helps you to calculate the amount of calories, carbohydrates, proteins and other nutrition in your meal. Just scroll through the weight (in grams) options for each nutritional element to view your ratio. This will help you to take required amount of calories and nutrition in your meal to lose your weight. It costs 3.99$.
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Have you taken a look at ChallengeLoop? You can do fitness challenges with yourself and your friends and track your progress by posting photos & videos. It’s great for losing weight and motivating yourself to maintain healthy habits. It’s an iPhone app and website.